Services
ThetaHealing® Private Session
In our ThetaHealing Session, we will bring you into a theta brainwave, like a dream state, surrounded by love, and connecting with the energy of all that is, where instant healings can occur. Releasing the core belief, often from life disappointments or shock of early life trauma, that keeps you stuck and afraid of moving forward. These limiting thoughts and stuck energy are often caused by fear, which can be the root of addiction, anxiety, depression, the mentality of lack, or illness.
As a result of this work, fresh new empowering beliefs are created that bring in more love, harmony, and beauty. This healing has the potential to regain health, wellness, happiness, a life filled with abundance as it enhances your manifestation flow.
This session shifts your perspective which allows you to choose differently in order to create different results in life. You will notice your mind being more calm and your spirit feeling elated. These sessions attract the prosperous energy that brings your dreams into fruition.
Stacey Zimberg is a compassionate healer who has been using her intuitive gifts for many years to bring healing to those who are ready to live their best life. Her favorite thing is to guide clients through an experience that brings peace and harmony, where they feel more connected to spirit, filled with a sense of joy, lightness, clarity and blessings.
We can work together via zoom, in person, or phone sessions. Please send me a message and we will connect to book your session.
The Gyrotonic® Method
I have found that the Gyrotonic method is unlike any other exercise regimen, as it works circular versus linear movements. It has a unique flow that mimics dance, swimming or yoga with total ease of movement. I have found that it lengthens and tones your muscles, increases flexibility, and releases tight muscles. Exercises are done on the pulley tower system and on chair and mat. You will leave the session feeling grounded while your posture, joints and muscles feel amazing. My clients say that it feels so good while doing these exercises, it's like getting a massage as you're moving. They also feel their mind is more focused, clear and relaxed.
What is the The Gyrotonic® Method?
It is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. The Gyrotonic® Method utilizes specialized equipment to guide, assist, and challenge the client.
Gyrotonic® exercises help athletes improve their performance, and rehabilitation clients recover more quickly and fully post injury.
Benefits of a regular Gyrotonic practice include:
- Healthier, more supple spine
- Increased range of motion
- Greater joint stability
- Enhanced agility
- Improves athletic performance
- Deepens internal strength
Pilates
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology".
A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.
After a bad car accident the doctors told Stacey she could never exercise again. Through her strong passion and desire for health, and fitness, Stacey learned Pilates and healed herself.